Lotus Path

Vinyasa Flow

Classes / Vinyasa Flow

Vinyasa Flow
Beginner4 Weeks15 Lessons

About This Class

Flow through a series of dynamic postures guided by breath and movement. This energizing practice builds strength, flexibility, and mindfulness.

Class Benefits

  • • Improves cardiovascular health and stamina
  • • Builds full-body strength and flexibility
  • • Enhances mind-body connection through breath work
  • • Reduces stress and promotes mental clarity

Class Schedule

Mondays & Wednesdays: 6:00 AM - 7:15 AM

Tuesdays & Thursdays: 6:30 PM - 7:45 PM

Saturdays: 9:00 AM - 10:15 AM

Instructor

Maya Collins

$160
Book This Class
Class Details

Duration

4 Weeks

Level

Beginner

Total Lessons

15 Lessons

Instructor

Maya Collins

Price

$160

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