
Unwind with gentle poses that soothe your mind and body. Perfect for stress relief and deep relaxation.
Wednesdays: 7:00 PM - 8:15 PM
Fridays: 5:30 PM - 6:45 PM
Sundays: 4:00 PM - 5:15 PM
Instructor
Alex Reed

Duration
5 Weeks
Level
Beginner
Total Lessons
12 Lessons
Instructor
Alex Reed
Price
Start your journey with us today and experience the transformative power of yoga.
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Beginner
Vinyasa FlowFlow through a series of dynamic postures guided by breath and movement. This energizing practice builds strength, flexibility, and mindfulness.
By Maya Collins
Advanced
Kundalini AwakeningAwaken your inner energy through powerful breathwork and movement. This transformative practice combines meditation, mantras, and dynamic postures.
By Priya Sharma